"LeanPlan made everything simple. No more guessing what to eat or how to train. I've never been more consistent."
"I love how the meal plans fit my life. I'm eating better, have more energy, and finally seeing results."
"The workouts are spot on, and the progress tracking keeps me motivated. It just works."
"It's like having a coach in my pocket. The little adjustments make a huge difference."
A system that does the work for you
Set your goal, get your plan, follow it day by day.
Your goal, stats, preferences, and setup.
Meals, workouts, and shopping list — generated instantly.
Track meals, complete workouts, and see results in one place.
Built to remove the guesswork from fitness
LeanPlan isn't another tracker. It's a complete system you can follow in real life.
Structured workout programme
A structured programme built around your goal, fitness level, and available equipment — progressing automatically as you get stronger.
- 4 periodisation blocks, auto-progressing
- Injury and equipment filtering
- PR celebrations and lift history
Progress tracking
Weight, measurements, workout history, and lift PRs — see exactly what's working over time.
- Weight chart with trend line
- Lift tracker with personal records
- Weekly check-in to keep you on track
Personalised meal plans
Your calories, your macros, your dietary needs. Generated fresh every week — with training day carb cycling built in.
- Per-meal macro targets, not just daily totals
- Gluten-free, dairy-free, allergies all respected
- Swap any meal you don't fancy, calorie-neutral
Smart shopping list
Auto-generated from your meal plan, organised by supermarket aisle. Email it to yourself in one tap.
- Organised by aisle — no backtracking
- Pantry tracking — mark what you already have
- Leftovers excluded automatically
Most apps leave the hard part to you
LeanPlan handles the planning so you can focus on doing the work.
Most apps
LeanPlan
Start your plan today — it's free
Get your personalised meals, workouts, and shopping list in under a minute. No credit card. No commitment.
Build my planCommon questions
Simple answers before you get started.
No. Your plan is already built around your targets. You just follow it.
Yes. Swap any meal in one tap — the replacement always hits the same calorie and macro targets.
Both. LeanPlan adapts to your goal, fitness level, and equipment from the very first question.
Gluten-free, dairy-free, allergies, dislikes — all set during onboarding and enforced throughout every meal plan.
No. Training is tailored to whatever equipment you have — including none at all.
Yes — full access for 7 days, no credit card needed. You'll only see pricing if you choose to continue after your trial.